Services

Personal Training 

1:1 / 2:1

KiKi Fitness creates and delivers a safe, effective and fun exercise. With personnel programs for each individual.  Each client is assessed by their strengths and weaknesses, which helps to create a custom workout plan and nutritional guide.

 One on one and two on one sessions are available for every BODY and all fitness levels!

Yoga

KiKi Yoga offers several styles of yoga within a group setting. Yin/Vinyasa/Power Flow/Iron Yoga.

Cultivate healthy physical, emotional and mental well-being, through physical postures, breathing techniques, and meditation/relaxation, whilst improving strength, balance and flexibility.

Group Fitness Classes

KiKi Fitness offers a range of group fitness classes focusing on Strength/Conditioning/Weight loss/Mental Clarity. HIIT/Tabata/Circuit/Bootcamps, Boxercise, Cycle Beatz and Cycle X working on muscular endurance and cardiovascular health.

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*KiKi Fitness Women's only Fitness Class is dedicated to ladies only. It has been carefully designed to cater specifically for a female group setting. 

Why not join and ask about "KiKi Fitness 8 Week Challenge"  A transformation program that focuses on movement, nutrition, education, mental health & community!

Bookings required.

Roll & Stretch

KiKi Fitness offers assisted stretching to enable an increased range of motion while isolating muscles to produce better results using PNF ( Proprioceptive Neuromuscular Facilitation  - Resistance Stretching /myofascial release) and breathing. This helps to create alignment in the muscle and body which contributes to improving flexibility, increased muscle control and an expanded range of motion. Book your 1:1 session to correct muscle imbalance, improve overall fitness and recovery which will help decrease the risk of injuries. 

Cycle Beatz

A rhythmic cycling class that uses an addictive playlist to motivate, inspire, and challenge. Lights off, Bass On. Build cardio strength, power, and endurance to the beat of playlists that will keep you coming back.

Wellness

KiKi  Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health. E-books, journals, supplements and other wellness products that support natural body functions for health, beauty and wellness for your mind, body and environment.